Skin Care

You can give your skin the best skin care treatment in the comforts of your own home. All you will need to do is to follow the basic steps. The natural aging process of the skin is something people cannot defy. However, a daily skin care routine can delay this from happening. Another thing that a daily skin care routine can do is to prevent skin problems.

Protection from the Sun

One the most harmful things that hits human skin are the rays of the sun. Sun rays hasten the skin’s aging process. Not only that, it is also the number one cause of wrinkles and signs of aging. The worst part is that it can cause skin cancer.

The unfortunate thing here is that people can never totally shy away from the sun’s radiation. But there are ways to control and manage it. By applying sun block lotion with a skin protection formula of a minimum of 15 daily will certainly be a big help. On a daily basis, an application regimen of every couple of hours will do. More sun block is required when in total contact with the sun’s rays.

The sun’s rays are at its most powerful during the hours between 10 am and 3 pm. At this time, it is best to go indoors. If for any reason people will have to go under the sun during this period, wearing clothes like long sleeve shirts and pants and a hat will help block the sun’s rays to a certain level. There are some clothes detergents and softeners that have skin protection ingredients mixed in them. It may be wise to use these products when washing clothes.

Smoking is something that may be farfetched when it comes to skin care, but some studies have concluded that it contributes to skin aging, particularly wrinkles. The human veins shrink whenever a person smokes making it hard for the blood to flow. Blood carries oxygen to every part of the body, especially the skin. With less oxygen, the skin becomes vulnerable to aging.

skin care by Heidi

Be Gentle on Your Skin

Gentle treatment should help in caring for your skin. Part of this gentle treatment is to bathe your skin in warm water as this relaxes your skin. Use less fragrant soaps as strongly perfumed soaps have the tendency to take out the necessary oils of your skin.

If you need to shave excess hair, do it in a gentle fashion by first applying shaving cream that helps the razor glide on your skin.

When drying your skin, pat drying with a soft towel is the way to go. This method will allow some oil retention on your skin. When your skin becomes dry, apply a lightly fragrant moisturizing cream on it. This method provides the moisture your dry skin needs to absorb, nursing it back to its’ natural softness.

Eating food that is high in fiber and moisture will surely help delay the skin aging process. Fruits and vegetables can provide your skin with the necessary nutrients.

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Skin Care